About CA+F.
No pink dumbbells here—just real strength, real results, and real empowerment.
It’s me, hi 👋🏼
I’m the Owner, it’s me.
No shame on the Taylor Swift lyric switch up here.
I’m MacKenzie Orzechowski, aka “Coach Kenz.” I am your CA+F CEO, and NASM Certified Trainer, Nutrition Coach, Wellness Coach, Pre/Postnatal Fitness Specialist, and fellow Mom of two young kiddos. (One woman show over here! For now...😉).
I opened the CA+F Barn in 2018 as a part-time side gig while working full-time as a Financial Analyst. I took my business full-time in 2020, and after many twists and turns of deciding where I wanted it to go, I am finally truly aligned with my mission and vision of helping busy women, especially moms, gain their strength, health, and confidence, while building a fun community of incredible women.
CA+F @ the Barn
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
FIT 4 LIFE 1:1 Coaching
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Fuel & Empower Challenges
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
More Resources
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
