Changing the narrative of female fitness.

Helping busy women & athletes find community, strength, and confidence, all at our unique Barn gym (or online!).

Our Mission

At Champion Athletics + Fitness, our mission is to empower women to prioritize their health, build lasting strength, and rediscover confidence in every stage of life. Through supportive group fitness training, a welcoming community, and personalized coaching, we strive to provide the tools, knowledge, and inspiration needed for sustainable fitness, health, and wellness. Together, we champion the balance between life’s demands and your personal growth, proving that strength starts here.

CA+F Services

CA+F Services

We’re redefining what fitness means for women—because you’re more than just a number on the scale.

  • BUILD45 Membership: female-only group training sessions at our Barn gym

  • FIT 4 LIFE 16-Week Fat Loss & Mindset 1:1 Coaching Program

  • COMING SUMMER 2025: BUILD @ Home - home workout program app

  • COMING FALL 2025: LEVEL UP Performance Training - HS/College Female Sports Performance

  • COMING FALL 2025: The Whole Athlete Sports Nutrition & Mindset Coaching

  • COMING SOON: ELEVATE Her Foundation - Girls & Women in Sports, Fitness, and Leadership

  • *FREE* Weekly Email List

  • A Balancing Act with Coach Kenz Podcast

  • & so much more!

Check out the latest from @builtbarnstrong on the ‘gram…

Contact Us

Office Hours
Monday–Friday
7:00am–3pm EST

Location
30 Pepperbox Road, Waterford, CT 06385

(Please note: our business is located in a residential area near Harkness Memorial Park)

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