Changing the narrative of female fitness.

Helping busy women find community, strength, and confidence, all at our unique Barn gym (or online!).

Our Mission

At Champion Athletics + Fitness, our mission is to empower women—especially busy moms—to prioritize their health, build lasting strength, and rediscover confidence in every stage of life. Through supportive group fitness training, a welcoming community, and personalized coaching, we strive to provide the tools, knowledge, and inspiration needed for sustainable fitness, health, and wellness. Together, we champion the balance between life’s demands and your personal growth, proving that strength starts here.

Join Our Gym

CA+F Services

We’re redefining what fitness means for women—because you’re more than just a number on the scale.

CA+F @ the Barn Membership: female-only group personal training sessions (“Barn Bootcamp”)
FIT 4 LIFE 16-Week Fat Loss & Mindset 1:1 Coaching Program
Fuel & Empower Seasonal 8-Week Challenges
FREE Online Community - The Champion A+F Society
Weekly Email List
A Balancing Act with Coach Kenz Podcast
& so much more!